minnisrecovery:

Always remember to drink water. Not for weight loss or whatever, but to hydrate your organs, fuel your mind and boost your energy. Not to mention your mood will improve. your body will thank you

(via choosepositivity)

This post maybe a joke to some of you guys but my arms are making alot of progress, their actually stronger. I used to hate doing arm workouts but I started to love them. Im proud of my progress because I never been consistent with my arm workout till now. What do you guys do for upper body workouts?